What my clients are saying:

"My first initial challenge was to stop drinking coffee. I was up to four (4) cups a day, not good! My water intake was starting to decline while my coffee intake continued to increase. First, I completed the workbook activities, and created my plan of action. This was beneficial in getting my mind disciplined and focused. Next, I replaced all coffee reminders with tea and other healthier beverages in my home and workplace. I have to say the first week was hard, my mind and body was not used to this change and keep reverting to the comfortable familiar. The affirmations were so helpful, it was a constant reminder every day of my goals. I see this challenge as a “baby step” process with each day is another step and another opportunity to “restart “. I would be tempted, especially at work, but I would say to myself, “why do you want it? you don’t drink coffee! By the time I had 3 weeks down, I noticed the habitual behavior and craving had diminished. I had changed my habit, so thankful!
This challenge has activated a “can do” attitude within me when I approach change with affirmations and an action plan. This challenge can be applied to any area of my life and at my own pace. I love challenging and pushing myself, because isn’t our end goal is to be a better person? I want to be the best version of myself, just what The Most High imagined when he created me."

~Alma S.